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In this episode, Saidah speaks with Kay from the Master Bait’N Podcast about her experiences in her marriage and the lessons it’s taught her. Bonus guest: Nicole Tessier of the MomLife: Yes I Can Podcast.


Connect with Kay:

Instagram: @masterbaitnpodcast
Twitter: @MBPodcast_Kay

Connect with Nicole:

Instagram: @momlife_yesican
Facebook: MomLife: Yes I Can (@MLYIC)


This Episode’s Charge:
Choose an activity that you love doing solo, and schedule time to do it at least once every other week. Block out time on your calendar, arrange child care ahead of time, and take that time to be with just you. Journal your feelings after each time to do your activity.

This Episode’s Affirmation:
The only thing that defines me is me.


Follow the show on Instagram @ahealingpodcast

Continue the conversation by joining our Facebook Group: BGNL2 Group


Support the podcast by becoming a Patreon Supporter. Visit to sign up.


We’re looking for guests and sponsors. If your interested in being a guest on the show or being a sponsor, please email us at


Black Girls Need Love Too: A Healing Podcast is produced by SM Media Enterprise.

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