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In this episode, Saidah hears the story of Michelle Whitaker. Michelle share with us how she overcomes negative self talk and creates positive thoughts to drive her day-to-day life.


Connect with Michelle:


Instagram- @the.mrs.whitaker

YouTube- The Whitaker Way



This Episode’s Charge:

Call a friend and tell them five things you love about yourself. Use this conversation to affirm the things you love about yourself with someone who cares about you.


This Episode’s Affirmation: I am me, and that’s all I need to be.


Follow the show on Instagram @ahealingpodcast

Continue the conversation by joining our Facebook Group: BGNL2: A Healing Group


Support the podcast by becoming a Patreon Supporter. Visit to sign up.


We’re looking for guests and sponsors. If your interested in being a guest on the show or being a sponsor, please email us at


Black Girls Need Love Too: A Healing Podcast is produced by SM Media Enterprise.


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